Kontomire Froy (recipe from Ghana)
50 dag of minced meat, 1 1/2 packages of frozen spinach, 5-6 algebra, half a cup of tomato juice, half a cup of ketchup, 2 haha, 6 garlic cloves, 1 1/2 teaspoons of ground roots (cinnamon, carnations, ginger and nutmeg, whose taste must prevail, so she needs half a teaspoon), salt, pepper, sugar, half a cup of olive oil
Heat the oil in a deep frying pan or in a flat saucepan and fry the sliced onion in it, then add thawed and drained spinach, pour tomato juice and ketchup, add the minced meat and finally add the eggs. Fry for a moment while stirring, then add chopped and crushed garlic and other spices. Serve with loose-cooked rice or baked and possibly seasoned with saffron.
Loose rice is cooked as follows: a glass of washed rice is littered for a moment in 2 tablespoons of hot oil, then pours two glasses of boiling water over it, he adds a pinch of salt and cooks over very low heat, until the ream has absorbed the water. Then wrap the covered saucepan tightly in a blanket and set aside for half an hour, that the reams come” in warmth.
