Fish is a source of many valuable nutrients - vitamins, fatty acids and trace elements, therefore they should become a permanent product in our diet. Undoubtedly, one of the most valuable species is herring, served in various forms, e.g.. in tomatoes, in cream, eggs or in the form of various types of salads.
One especially recommendable is the herring salad with potatoes and beans. It is not only very healthy, but also extremely filling, therefore it is perfect for a nutritious dinner, as an addition to dinner or an appetizer at various types of parties. Moreover, it is really simple and cheap to prepare.
How to make such a salad?
FISH SALAD WITH RED BEANS
ingredients:
about a cup of canned red beans
20 a dag of potatoes
30 a dag of salted herring
one medium-sized apple
one medium-sized onion
10 a dag of gherkin cucumbers
a couple of tablespoons of vegetable oil
citric acid
tablespoon of chopped parsley
mustard
sugar
salt and pepper
A method of preparing:
Where to start? First, soak the herring in water with about two tablespoons of vinegar, for at least two hours. In the meantime, we scrub the potatoes and cook them in their jackets, then we peel them and cool them down. Red canned beans must be drained from the pickle. Potatoes and herring, likewise apples, Dice the onion and pickled cucumbers into very small cubes, add the beans and oil drained from the brine. Next, season the salad with salt as you wish, pepper, sugar, mustard and citric acid, mixing thoroughly. Sprinkle the top with parsley.
HOMEMADE HERBERRY WITH POTATO
ingredients:
70 a dag of herring fillets matiasów
a can of red beans
about 1 kg of potatoes
20 a dag of apples
30 a dag of pickled cucumbers
20 a dag of onions
a few eggs
Mayonnaise
salt and pepper
A method of preparing:
Herring, as in the recipe above, you must first soak it, and then dice it. Cucumbers, onions, apples, Dice the hard-boiled eggs and boiled potatoes in uniforms and combine them with herring and beans drained from the pickle. We combine all ingredients by seasoning with mayonnaise and spices. Salad tastes best when chilled, served with bread and cold cuts.
