Cobalt Co
a microelement that is part of vitamin B12, necessary for the proper hematopoietic function of the bone marrow. Cobalt is a bio-element that plays a significant role in the regeneration of the body after various diseases. They have the most cobalt: buckwheat, cocoa, tea, maize, grapes, tomatoes.
Magnesium Mg
a microelement that has a significant influence, in interaction with calcium, on the condition of the heart and coronary vessels (the heart also protects against civilization diseases calcium in combination with molybdenum). Magnesium relieves states of fatigue and nervousness, prevents the formation of kidney stones, protects against allergies. It is also known, that magnesium deficiency weakens the body's resistance to leukemia. An adult human body should receive 300 daily…350 mg m. They contain most of this bioelement: cocoa, nuts, almonds, chocolate, bean, pea, dark bread, buckwheat, wheat germ, potatoes, tomatoes, kale, blackberries, apples, dried rosehips. It is desirable to have an equal amount of magnesium to calcium in the body 1:2.
