Manganese and Copper

tomatoMangan Mn
a microelement playing next to iron, copper and cobalt play an important role in the hematopoietic process. Manganese is also detoxifying, preventing the functioning of the body from being disrupted by various toxic chemicals. They are rich in manganese: tea, cranberries, pepper, cocoa, spinach, lettuce, blueberries and blackberries, lingonberries, tomatoes, wheat germ, dark honey, yeast.

Copper Cu
a microelement that facilitates the absorption of iron, together with it, it constitutes a kind of anti-cancer cover. Copper works against inflammation. The human body needs no more than 200 mg m. This demand increases e.g.. then, when the lung tissue becomes infected with tuberculosis, bronchial asthma or poorly regenerating mucous membranes of the respiratory tract (tendency to colds). Almost all non-vegetable copper compounds are poisonous. They deliver copper primarily: cucumbers, spinach, maize, lettuce, currants, forest raspberries, blackberries, liver, buckwheat.