Zinc Zn

Zinc Zn
a micronutrient that plays an important role in wound healing, forming and strengthening bones, preventing rheumatic diseases, skin, hair loss, treating anemia. The conducted research confirmed the dependence of mental and physical performance of young and old people on the content of zinc in their bodies. This bio-element is also necessary to release vitamin A stores from the liver. The daily requirement is determined on
15…30 mg. They contain the most zinc: onion, Garlic, wheat germ, pumpkin seeds, most mushrooms, beef liver, and also meat, fresh and preserved fish and brown bread.