Herbal fish can be a great lunch idea. You just need to know, how to prepare it. It is best to choose a fillet without bones – it can be pollock fillet. The fish usually smells bad during cooking, for this reason, many people do not like fish. When we defrost the pollock fillets, it is enough to put them in milk for several minutes, to displace the smell of algae and the sea. Then put the fillets in an ovenproof dish and start seasoning. It can be done, using thyme, rosemary, lovage, pepper, lemon pepper, salt. The whole thing should still be poured with lemon juice. Then we put the dish on the stove (of course, we add olive oil or possibly frying oil to the bottom) and bake in a pan for 30 – 40 minutes.
During this time, you can prepare pure pure for dinner. It is enough to cook potatoes and carrots, then knead them (you can add butter) and finally add the milk. The whole thing is to have the consistency of a mush. Sour salads are perfect for fish. It is enough to buy sauerkraut, grate the carrot, season with salt, pepper and sugar and add lemon juice. Such a dinner is not only delicious, but also very healthy. It is good to eat fish from time to time. In fact, you should eat it at least once throughout the week, e.g.. on Friday.
