SAMPLE DINNER RECIPES FOR FAMILIES EATING LUNCHES IN A Canteen part 1
Eating lunches in staff canteens contributed .sit; to a great extent to relieve working women from household activities and solve the problem of feeding single people and childless couples.
In view of the constant expansion of the scope of women's work in various spheres of economic and social life, it is impossible, that a woman should spend several hours each day preparing a meal for the whole family. Using lunches in the canteen apart from saving energy, time, human labor - it also saves fuel, utensils, tools, installation etc., which is very important in the overall economic balance of the country.
In addition, eating lunch in the canteen protects you from long breaks between meals, which, unfortunately, always happens, when we prepare dinner after coming from work.
By citing arguments in favor of using dinners in canteens, we must also pay attention to some shortcomings of this feeding system.
In most canteens, lunches are intended only for healthy people, which creates some difficulties for people who follow diets recommended by a doctor. Also, dinners in canteens do not always take into account individual preferences, both in terms of taste and selection of products.
Because the human body needs more than one ingredient to function properly and maintain health, but a whole complex of nutrients, food must consist of a variety of products. This principle should be kept in mind when planning dinners - which should complement the lunches consumed in the canteen with their nutritional value..
1. Since we usually do not get milk dishes in canteens and only sporadically small amounts of cheese - these products should be part of our breakfasts and dinners. The standard of milk for adults is ½ liters per day, a minimum ¼ l.
2. There is usually a small amount of vegetables in canteen lunches, especially green vegetables, deciduous (both cooked and in the form of salads) and fruit, therefore breakfast and dinner should contain seasonal vegetables and fruits.
Vegetables and fruits, especially blueberries play a huge role in nutrition as a source of various minerals, vitamins, dyes, organic acids, etc.. therefore, you cannot stop at the amounts consumed in the canteen, which may be insufficient to cover the daily needs of the human body.
For this reason, easy-to-prepare dishes made of boiled vegetables or salads should be an essential component of the dinner after the canteen lunch..
3. Because energy products in the form of pasta, cash, flour, breads, fat, etc.. they most often occur at canteen lunches, therefore they do not require any special discussion. In everyday practice, we do not excrete energy foods according to the norms, but we simply follow our cravings and control their consumption and the tendency to gain weight. We only define the amount of fat to be around 50 g per day, of which at least 1/3 should be served as raw butter.
