Bean salad with yogurt Ingredients for 4 portions: 1 tin (425 ml) red beans, 2 onions, 1 mała główka …
Pasta with mushrooms and peppers Ingredients: 20 a dag of colorful pasta 10 a dag of mushrooms, pepper fresh basil 3 spoons of olive oil juice from 1/2 lemons…
Potatoes stuffed with herbs Ingredients: 16 large potatoes, po 1 a bunch of chives, dill, parsley,estragonu, 1 onion, 100 g of natural yoghurt, 4 tablespoons of oil,…
Summer salad Ingredients: 3 large radishes, average carrot, lettuce, tomato, cucumber, 2 mushrooms, a few strawberries or other fruits, vinaigrette or olive oil.…
Greek salad Ingredients: 50 g low-fat feta cheese, tomato, cucumber, onion, pepper, olives, odrobina oliwy z oliwek lub pół kubka jogurtu …
OMELETTE WITH SPINACH Ingredients: frozen spinach, salt, clove of garlic, 2 eggs, 3 spoons of milk, Preparation: Prepare frozen spinach according to the recipe on the package. Dopraw …
Mushroom fritters Ingredients (4 portions): 80 a dag of mushrooms, 2 spoons of lemon juice, 1 onion, 1 clove of garlic, 5 a dag of margarine, 4 …
Carrot Salad Ingredients: • 4 młode marchewki • 2 fish backpack • 1 cucumber • szczypiorek • salt, pepper • kilka łyżek jogurtu …
Kohlrabi salad Ingredients: • 2 fish backpack • a few leaves of spinach • 1 a bunch of radishes • 2 eggs Na sos: • 2 spoons …
Lettuce with herbs Ingredients: • 1 a large head of lettuce • 2 tomatoes • 2 cebulki dymki ze szczypiorkiem • kilka rzodkiewek • sok …