Ingredients for 4 portions:
1 tin (425 ml) red beans,
2 onions,
1 a small head of lettuce,
1 tin (425 ml) corn,
50 dag ananasa,
8 a dag of shelled walnuts,
1-2 garlic cloves,
2 small containers (30 day) natural yoghurt,
8 a dag of thick sour cream,
salt, pepper,
a little sugar,
13 dag owczego sera,
Preparation method:
1. Fasolkę przełożyć na sitko, rinse with cold water, drain. Peel the onion, Dice. Clean the lettuce, rinse. Dry the leaves, tear your fingers into smaller pieces. Drain the corn. Peel the pineapple, cut the pulp into pieces. 2/3 Finely chop the walnuts, crush the rest.
2. Peel the garlic, squeeze through the press. Combine the yogurt with the cream. Add the garlic, season the sauce with salt to taste, pepper and sugar. Add finely chopped nuts. Crumble the sheep's cheese.
3. Lettuce, corn, beans, Mix the onion and pineapple, transfer to a platter. Sprinkle with sheep cheese and crushed nuts. Pour a little yoghurt sauce over it, pour the rest of the sauce into the sauceboat.
Preparation time: 30 minutes,
1 portion = 470 kcal
